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In general, supplementing with houseplants is one of the great solutions to combat the effects of indoor pollution. They are also the perfect pick for families with members suffering from certain respiratory illnesses. Before you use essential oils for air purification, I would strongly advise you to consult your healthcare professional.
Dust mites love humid air, so keep house humidity below 30 or 35 percent. “House dust mites don’t tolerate dryness well, so you don’t want to run a humidifier in the bedroom to encourage their growth if you are allergic,” Nelson says. These creepy, crawly microscopic critters are the most common cause of allergies from house dust. They can be found where you sleep , where you relax , and where you walk .
Secondhand Smoke
If you have a gas stove, keep the kitchen window open a bit or turn on the fan hood to avoid nitrogen dioxide buildup, he suggests. Bad air can trigger coughing, chest tightness, sore throat, watery or itchy eyes, shortness of breath, and even a full-blown asthma attack. “If you live in a home with chronically poor air quality, you can experience frequent headaches, long lasting colds, and bronchitis as well as chronic asthma,” says E. Neil Schachter, MD, the medical director of respiratory care at Mount Sinai Medical Center in New York. There are potential sources of air pollution in just about every room of your house, but don’t despair. The good news is that there are easy, and affordable, solutions for most of them.
Some popular houseplants that purify the air include weeping fig and snake plant. But the quality of the air you breathe can have a big impact on your health. There are many ways to improve the air quality in your home, but one of the best is to use an air filter. Not only that, but many plants also absorb other harmful chemicals from the air, like formaldehyde and benzene.
Clean your home regularly
A Nasa study has shown that houseplants can purify and rejuvenate the air in our workplaces and homes. Furthermore, they can protect you from the harmful effects of common toxins like benzene, formaldehyde, and ammonia. The second major type of air purifier filter is made of activated carbon. Carbon filters can be used to capture gases, including odors and VOCs like formaldehyde. In some cases, chemically impregnated carbon is used to target specific gases. The application of activated charcoal can be found in most air purifiers on the market.
Commercial air fresheners can contain harmful pollutants, so if you want to create a more vibrant, fresh air atmosphere in your home, stick with a diffuser. Diffusers break essential oils down into micro-molecules and project them into the air, improving its quality and freshening the room. Many natural living advocates believe that essential oils can help with relaxation and sleep, mood elevation, illness prevention, pain relief and cognitive function. It's important to keep clean air circulating through your home, particularly when it's too cold or too hot to open the windows and let in fresh air. The key to air quality in the home is making a few small but effective changes. Here are some tips to help you welcome healthy, fresh air into your home.
Buy an air purifier
Generally, it’s a good idea to open windows in the evenings, when cooler temperatures will make both pollen and some forms of air pollution less of a problem. Bamboo charcoal comes from a bamboo tree and is extensively used for water purification, removal of toxins in the body, and air purification. To be used as a natural air purifier, bamboo charcoal undergoes other processes to make it activated bamboo charcoal. Candles bring a soothing vibe, whether a romantic or family dinner.
While houseplants certainly do remove some contaminants, they will do it at an unpredictable rate. Using an air purifier, you can actively take control of your indoor air quality. Plants are nature’s best air purifiers and are the best to counter indoor air pollution. The use of indoor plants like aloe vera, snake-plants, rubber trees, etc. is one of the most cost-effective ways to clean air. These plants can purify the air by absorbing harmful gases like carbon monoxide, carbon dioxide, formaldehyde, and trichloroethylene from the air. Research institutes measure air purity by analyzing the levels of dust, ground-level ozone gas, sulfur dioxide, carbon monoxide, etc. in the air.
Coli to Coliforms and even bacteria that can cause urinary tract infections or respiratory issues.
Although surfaces and floors are kept clean, you should also consider purifying the indoor air. Here are five ways to ensure your air is healthy and clean, so your home can become a true sanctuary. Essential oils like eucalyptus, clove and lavender have been proven to help reduce the number of dust mites in your house, too.
Many researchers also suspect that VOCs could be a contributing factor in higher cancer risks, which means it's best to eliminate them from your home entirely. Fortunately, driving out these hazardous elements is easier than it sounds when you complete these small tasks on a daily, weekly, and seasonal basis. "Newer constructions are more airtight than older ones," explains Alan Barlis, a New York City-based green architect. We share articles covering everything related to the home, from steps to spruce it up to products we love. In this online guide you’ll find home tips, how-tos, and product reviews.
Start by sprinkling baking soda all over the carpet and let it sit overnight. The following day, use your vacuum cleaner to suck up the baking soda. If this solution does not work, it is best to seek help from a professional carpet cleaning company.
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